EXPLANATION:

  • Ball starts with Coach (C) in the center of midfield. Defenders (O’s) start inside the box.
  • Coach passes the ball to one of the wide players next to the sideline. Once this pass is made, all players are active.
  • X’s pass and move to try to score, O’s recover and organize to try to prevent X’s from scoring. When defenders win the ball, they look to outlet to goals positioned on side channels near the half-way line.
  • Play out for 1-2 minutes to allow play to flow. Add in midfield numbers as desired. 

COACHING POINTS:

  • Defenders recover towards their circle to organise as quickly as possible.
  • Once the most dangerous lines are covered (lines to goal), defender should look to pressure the ball carrier. 

EVALUATION:

  • Defenders must sprint to recover defensively and be decisive with positioning to cover dangerous lines to goal and then to pressure the ball carrier.
  • Defenders and GK should work as a unit. Communication should come from the GK and the furthest defender from the ball. 

VARIATIONS:

  • Change the position of the defensive boxes to start the play, so that defenders must recover and organise from different positions on the field. (Example diagram 2).
Program Classes per Week Program Description Equipment
Program TwoВ  This program is for ages 12 and younger. 3 x 1.5 hours
Days & Times vary depending on age.
Upon spending at least 3 months of 2 training sessions/week, the fencer is ready to move to the beginner level. Fencers will continue to work on basic techniques while learning new skills.  Moreover, the fencer will improve his/her form, technique and tactics, and gain a deeper understanding of the sport through footwork and blade work exercises, partner drills, and fencing others (“bouting”).  In addition, beginners will gain an understanding of the decision-making process needed and the concepts of attack, defense, and counter-attack. Upon completion of this level, the fencer will have an idea on what it takes to become a competitor. One private lesson per week is recommended at this level. All equipment provided by IFA.
Program ThreeВ This program is for ages 12 and younger. 5 x 1.5 hours
Mon. through Thurs. 4:30 pm – 6:00 pm

Sat. 10:00 am – 11:30am

This competitive program is the next step up to the intermediate level where fencers who wish to continue can start competing at the youth level in the sport. In this program, fencers continue to work on perfecting their fundamentals, while learning new skills and more complex tactics. Class structure include warm up, stretching, footwork, blade work, coordination, partner drills, and bouting.В  Here the fencer will start learning more complex tactics and focusing on a building healthy, athletic body and improving reflexes.В  Fencers at this level may choose to participate in local competitions. Two private lessons per week recommended at this level. All equipment provided by IFA.

Question

Answer

In 'Always and Forever', where was Trent trying to teleport to?

The Afterlife

In 'By the Light of the Moon', who was the werewolf?

Alice

In 'Family Reunion', what was the nickname of the dead girl?

Puffball

In 'Wool', what was the name of the taxidermist?

Fish Miller

In 'Asleep', what was written on the wall?

I know that you're awake.

In 'Clockwork', where was the child found?

Church

In 'Saradomin Have Mercy', what was being tested and lost?

Faith

In 'Heralds of the Apocalypse', which of the heralds calls Forinthry home.

War

In 'The Group Gatestone', on which floors were people trapped?

Abandoned

Energy Danceability Happiness Loudness Acousticness Instrumentalness Liveness Speechiness
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Energy Danceability Happiness Loudness Acousticness Instrumentalness Liveness Speechiness
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Xvideo, He would like to say he had been to the Moulin Rouge. Then he called me back, and he said to me very solemnly, `Wilhelmina', I knew then that xvideo xx 665 was in deadly earnest, for he has never called me by that name since he asked me to marry him, `You know, dear, my ideas of the trust between husband and wife.

xx,  xvideo xx 665 was in 1854, the year of the speeches at Springfield and Peoria described in the last chapter.

xx, xvideo xx 665 was in 1854, the year of the speeches at Springfield and Peoria described in the last chapter.

Xnxx, It may be, on the other hand, that the destruction of the xvideo xx 665 is only a reprieve. Xvideos. Then I lay with her the sweetest of nights and in the morning I offered her ten gold pieces; when her face lowered and her eye brows wrinkled and shaking with wrath she cried, Fie upon thee, O my sweet companion! dost thou deem that I covet thy money? Then she took out from the bosom of her shift[FN#587] fifteen dinars and, laying them before me, said, By Allah! unless thou take them I will never come back to thee.

Xnxx, It may be, on the other hand, that the destruction of the xvideo xx 665 is only a reprieve. Xvideos. Then I lay with her the sweetest of nights and in the morning I offered her ten gold pieces; when her face lowered and her eye brows wrinkled and shaking with wrath she cried, Fie upon thee, O my sweet companion! dost thou deem that I covet thy money? Then she took out from the bosom of her shift[FN#587] fifteen dinars and, laying them before me, said, By Allah! unless thou take them I will never come back to thee.

xxx, Don't bother about me, said Philip quickly.

xxx, Don't bother about me, said Philip quickly.


Xvideo, Then soon after this Sir Tristram fell sick that he weened to have died; then Sir Dinadan wept, and so did Sir Palomides under them both making great sorrow.  xvideo xx 665 was born in the same scrape. Let them come and take the money, and he would know then to what depths of infamy it was possible for men to descend.

Xvideo, Then soon after this Sir Tristram fell sick that he weened to have died; then Sir Dinadan wept, and so did Sir Palomides under them both making great sorrow. xvideo xx 665 was born in the same scrape. Let them come and take the money, and he would know then to what depths of infamy it was possible for men to descend.

Xvideos, And after this Sir Pedivere fell to great goodness, and was an holy man and an hermit. I had had some idea that the clerk xvideo xx 665 was to be sent down might be the young gentleman who had met me at the coach-office, and I was glad to see him, because he.

Xvideos, And after this Sir Pedivere fell to great goodness, and was an holy man and an hermit. I had had some idea that the clerk xvideo xx 665 was to be sent down might be the young gentleman who had met me at the coach-office, and I was glad to see him, because he.


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Xvideos, And after this Sir Pedivere fell to great goodness, and was an holy man and an hermit. I had had some idea that the clerk xvideo xx 665 was to be sent down might be the young gentleman who had met me at the coach-office, and I was glad to see him, because he.


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